These Are The Benefits Of Quinoa

Short and sweet. And very natural indeed. These are the benefits of quinoa. But what is quinoa exactly? And where did it originate from? While this natural food source is, quite literally, as old as the hills along which it was first harvested, not much is known, if anything at all, to modern, mainly Westernized readers on what quinoa does, what its inherent healthy advantages are and, importantly, where it comes from.

So then, this short note goes through these very briefly. For the benefit of all readers who wish to make a positive difference to their eating habits and lifestyle outcomes in, of course, the most healthy and natural ways possible. Quinoa is an indigenous grain based and plant based food to large parts of the South American continent. While it can and is being harvested in other pockets of the world, most countries’ climates are not conducive to effective crop cultivation.

benefits of quinoa

Where awareness of this natural food has, let’s just say, been cultivated, market demand has seen exponential growth in the last few years, thus providing an important source of income to South American locals more than familiar with the crop. It has been in existence and used by South America’s indigenous population groups for thousands of years. But while the ancient Incas dubbed this food as the mother of all foods and enlightened nutritionists have collectively barbed about it being a super food for the twenty first century, the Spanish colonialists spitefully banned locals from producing these crops.

Ignorance and greed was at fault here. But there is no fault to the healthy-spirited mind that chooses to include this ingredient in its own traditional culinary processes. One significant feature of quinoa is that it is a gluten free food source, serving as a natural and healthier alternative to many other grain based food groups such as wheat, rice and pasta. The demand for gluten free products has also grown exponentially as greater awareness of the celiac disease and all its unpleasant symptoms has been created.

You do not need to be a victim of the celiac disease to benefit from quinoa. You can include it in your meal preparations to boost your recommended daily protein and fiber content. Quinoa is also a great boost for culinary enthusiasts because of the grain food’s unique and rather tasty nutty flavor.

Mobile Gods of Rome and You

Playing mobile games definitely keeps your skills sharp while keeping you entertained during some of the most boring parts of the day. It can take a variety of different distractions to keep the mind from wandering into a neurotic boredom. When on travels or during spare down time, it is much more fun to play the mobile games you have collected with a focus on one or two so you can get better. Check on different genres of games to keep you occupied and waiting time will not be such an annoying thing to go through.


There are many games to play. Thinking that these mobile versions are too simple and not challenging is a mistake. While a number of them are quite simple, games like Gods of Rome present you with more challenges. That means there are many adventures in one to get to the winning goal. It is a stunning fighting game in which characters are the mythical figures of Rome. The fighting is intense and the adventures challenging. It can be downloaded for iOS and Android devices.

Keep your forces aligned and ready for attack and defense. Centurion Julius is no joke and since the Gods themselves are calling you into battle, you must do so. Dive right into the excitement. This game is ideal both for lovers of fantasy games and of fighting games. It mixes both elements together perfectly so the challenges are fresh with every moment. Learn more about this and similar games and find out some good tips at the same time. Anything that helps you through this difficult game is useful.

You have to build up your forces and fight the opponent. The graphics are good and the playing pace is sharp. There are plenty of attacks against you so don’t be surprised if this is something you cannot win at right away. As with any other game, Gods of Rome will become second hand. Besides, you are dealing with the ancient Gods! It has to be interesting with all of their mythical powers released upon you and your allies. It is nothing short of an intense experience.

Collect this and other games that you think are fun. When you are on lengthy travels, you will have something to keep you entertained while still honing your gaming skills. It is tough to sit idle when you love gaming so much.